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产后腹肌分离怎么康复？

5 22 Jan 2026
产后腹肌分离根据病情的严重程度需要给予对症处理；轻度的患者可以通过产后康复锻炼促进恢复，锻炼时需要平躺，缓慢的抬高头部并且进行呼气，然后使用手指将腹部两侧肌肉聚拢。如果产妇腹直肌分离的宽度超过3指，自行恢复的几率较小，超过1-2年不能自行恢复的患者可以通过手术治疗的方式，将分离的腹直肌恢复正常的位置。临床常用的手术有腹腔镜手术、开放手术。

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